English Paneer Tikka (1 Piece) and English Indian Soya Sticks (1 Stick)
Afternoon Snack
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer tikka, english indian soya sticks without glucose spikes
Portion Control
Reduce the portion size of the English paneer tikka and Indian soya sticks. Smaller portions can help in managing the glucose spike.
Balanced Meal
Pair these foods with a variety of vegetables, particularly leafy greens, broccoli, and cauliflower, which can help slow down the absorption of carbs.
Protein Addition
Incorporate lean proteins such as grilled chicken, turkey, or fish alongside your meal. These can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These fats can help in slowing the digestion and absorption of carbohydrates.
Whole Grains
If you’re consuming any form of bread or rice with your paneer tikka or soya sticks, opt for whole grains like quinoa, barley, or brown rice.
Fiber-Rich Foods
Include fiber-rich foods like lentils, beans, and chickpeas. These foods can help in managing blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose management.
Physical Activity
Engage in a light walk or some form of physical activity after your meal. This can help in utilizing the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly and eating at a slower pace can help in reducing glucose spikes.
Snack Wisely
If you need a snack, choose options like apple slices with peanut butter or a handful of almonds, which can help keep blood sugar levels stable.
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