English Paneer Tikka (1 Piece) and English Indian Soya Sticks (1 Stick)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer tikka, english indian soya sticks without glucose spikes

Portion Control

Reduce the portion sizes of both paneer tikka and soya sticks to minimize the impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with non-starchy vegetables, such as broccoli, spinach, or kale, to add fiber, which can slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include foods like avocado, nuts, or seeds in your meal to help slow the absorption of carbohydrates.

Choose Whole Grains

If you are incorporating any grains into this meal, opt for whole-grain options such as quinoa or barley that digest more slowly.

Include Lean Proteins

Add a source of lean protein, like grilled chicken or fish, to balance the meal and support stable blood sugar levels.

Hydrate with Water

Drink plenty of water before and during your meal to help regulate digestion and support metabolic processes.

Limit Sugary Sauces

Avoid or reduce the use of sugary sauces or dressings with your paneer tikka and soya sticks to decrease sugar intake.

Time Your Meals

Space out your meals and snacks throughout the day to prevent blood sugar spikes and crashes, allowing your body to process glucose more effectively.

Opt for Low-Carb Alternatives

Consider substituting traditional soya sticks with snacks like roasted chickpeas or mixed nuts, which are lower in carbohydrates.

Exercise Regularly

Incorporate regular physical activity into your routine to help your body use glucose more efficiently and maintain stable blood sugar levels.

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