English Paneer Tikka Masala (1 Serving (198g))

Dinner

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka masala without glucose spikes

Choose a smaller portion of the tikka masala sauce, as it may contain added sugar or starches.

Skip naan and replace rice with cauliflower rice or extra non-starchy vegetables such as spinach, broccoli, peppers, or green beans.

If you want a starch, choose a modest portion of lentils or brown basmati rice rather than white rice.

Start the meal with a salad dressed with olive oil and vinegar, then eat the paneer and vegetables before any starch.

Add unsweetened plain Greek yogurt or raita without added sugar to increase protein and help slow digestion.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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