English Paneer Tikka Masala (1 Serving (198g))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka masala without glucose spikes

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain versions of naan or rice to accompany your paneer tikka masala. Brown rice or whole wheat naan are better options compared to their refined counterparts.

Add Protein-Rich Foods

Include a side of lentils or chickpeas. These protein-rich options can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water with your meal. This can aid in digestion and help manage blood sugar levels.

Try a Salad Starter

Begin your meal with a fresh salad, incorporating lettuce, cucumbers, and tomatoes. This can help provide fiber and reduce the impact of the main course.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts. These can help slow the digestive process and reduce spikes.

Mind Your Portions

Be mindful of portion sizes. Consider reducing the amount of paneer tikka masala on your plate and filling the rest with vegetables or salad.

Include a Source of Vinegar

Add a small side of vinegar-based dressing or a splash of lemon juice. These can help improve insulin sensitivity.

Opt for Low-Sugar Beverages

Choose water, herbal teas, or other low-sugar beverages instead of sugary drinks that could accompany your meal.

Engage in Light Activity

After eating, consider a short walk. Light physical activity can help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1