English Paneer Tikka Masala (1 Serving (198g))

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english paneer tikka masala without glucose spikes

Portion Control

Reduce the amount of paneer tikka masala you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Balanced Plate

Pair your meal with non-starchy vegetables such as broccoli, bell peppers, or spinach. These can help moderate the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate foods high in fiber, like lentils or chickpeas, alongside your meal. Fiber helps to slow down digestion and stabilize blood sugar levels.

Whole Grains

Opt for whole grain options like quinoa or brown rice instead of white rice. These grains take longer to digest and can help keep blood sugar levels steady.

Protein Addition

Add a lean protein source like grilled chicken or fish to your meal. Protein can help slow the release of sugar into the bloodstream after a meal.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. They can help slow digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. This can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help prevent overeating.

Monitor and Adapt

Keep track of your body's response to different portion sizes and food combinations, and adjust your meal planning accordingly.