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English Paneer Tikka Masala (1 Serving (198g))

food-timeDinner

106 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka masala without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as steamed vegetables like broccoli, spinach, or bell peppers. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fats, like avocado slices or a sprinkle of nuts (almonds or walnuts), to your meal. These can help moderate blood sugar levels.

Incorporate Protein

Add a side of grilled chicken or tofu to your meal. Protein can help stabilize glucose levels.

Portion Control

Reduce the serving size of the paneer tikka masala. Smaller portions can minimize the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more effectively.

Opt for Whole Grains

If you’re having naan or rice with your meal, opt for whole grain versions like whole wheat naan or brown rice to help control glucose spikes.

Exercise After Meals

Take a short walk or engage in light physical activity after eating to help your muscles use some of the sugar in your bloodstream.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to process the glucose gradually.

Monitor Portions of Carbs

Be mindful of the amount of carbs you consume in the meal, including any accompanying dishes like rice or bread.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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