English Paneer Tikka Masala (1 Serving (198g))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka masala without glucose spikes

Portion Control

Reduce the portion size of the paneer tikka masala to limit the total carbohydrate intake, which can help in minimizing spikes.

Incorporate Fiber

Pair the dish with a side of non-starchy vegetables, like spinach or broccoli, to slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels when consumed with carbohydrate-rich foods.

Use Whole Grains

Instead of serving paneer tikka masala with white rice or naan, opt for brown rice or whole grain flatbreads to help manage glucose response.

Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to further slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can aid in metabolic processes and help manage blood sugar levels.

Monitor Timing

Try to consume your meal at consistent times each day, as regular eating patterns can assist in maintaining stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and slows the release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and savoring each bite. This can prevent overeating and help maintain better glucose control.

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