English Paneer Tikka Masala (1 Serving (198g))
Dinner
106 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english paneer tikka masala without glucose spikes
Portion Control
Reduce the portion size of the paneer tikka masala to limit the carbohydrate intake.
Incorporate Fiber
Add a side of vegetables such as broccoli, spinach, or green beans to your meal. These can slow down the absorption of glucose.
Whole Grains
If you are having naan or rice with your meal, opt for whole grain versions like whole wheat naan or brown rice.
Healthy Fats
Include healthy fats like a small serving of avocado or a few nuts such as almonds or walnuts to help stabilize blood sugar.
Protein Addition
Add a lean protein source like grilled chicken or tofu to your meal to help balance the nutrients and slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and overall glucose control.
Acidic Foods
Incorporate a small amount of vinegar or lemon juice either in your dish or as a dressing for a side salad to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon or fenugreek in your cooking, as they may help improve blood sugar control.
Meal Timing
Avoid eating large meals late at night; try to have your paneer tikka masala earlier in the day.
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