English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer tikka, roti without glucose spikes

Portion Control

Eat smaller portions of paneer tikka and roti to reduce the overall carbohydrate load.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, broccoli, or a mixed salad to slow down digestion.

Opt for Whole Grains

Choose whole grain or multigrain roti instead of regular roti to improve nutrient content and digestion rate.

Include Protein

Add a protein-rich side like a small serving of lentil soup or chickpea salad to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or nuts, which can help moderate the glucose response.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and help you recognize fullness cues more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after the meal to help lower blood sugar levels.

Monitor Timing

Avoid eating late at night and try to have your meals at consistent times each day.

Balance Meal Composition

Ensure that each meal is balanced with adequate protein, fat, and fiber to help control blood glucose levels effectively.