English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer tikka, roti without glucose spikes

Portion Control

Reduce the portion size of paneer tikka and roti to limit carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad. Fiber slows down the absorption of carbohydrates, helping to prevent spikes.

Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, which can help to stabilize blood sugar levels by slowing down glucose absorption.

Protein Pairing

Consider pairing your meal with a protein-rich food, such as a boiled egg or a small serving of grilled chicken, to help moderate blood sugar responses.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in the proper digestion and absorption of nutrients.

Slow Eating

Eat slowly and chew thoroughly to give your body time to register fullness and to help moderate the release of glucose into your bloodstream.

Physical Activity

Engage in a short walk or light physical activity after your meal. This can help in utilizing the glucose present in your bloodstream more effectively.

Whole Grains

Choose whole grain or multigrain roti instead of refined flour versions to ensure a slower release of glucose.

Spice Choices

Incorporate cinnamon or fenugreek into your meal as they can have a moderating effect on blood sugar levels.

Meal Timing

Try to have your meal at a consistent time each day to help your body anticipate and efficiently manage blood sugar levels.

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