English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer tikka, roti without glucose spikes

Reduce the roti portion to one small roti and avoid adding rice, naan, or sweet drinks to the same meal.

Make paneer tikka the main part of the meal and add a large side of non-starchy vegetables such as salad, cucumber, spinach, peppers, cauliflower, or broccoli.

Choose a barley or chickpea-flour roti instead of a refined-flour roti when available.

Ask for paneer tikka with minimal sugary marinade, honey, sweet chutney, or creamy sweetened sauce; use mint-coriander chutney without added sugar.

Add a small serving of lentils or chickpeas and reduce the roti further, rather than combining large portions of both starches.

Take a 10–20 minute easy walk after eating, if safe for you, to help blunt the post-meal rise.

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