English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer tikka, roti without glucose spikes
Portion Control
Reduce the portion size of paneer tikka and roti to minimize carbohydrate intake, which helps in controlling blood sugar spikes.
Add Vegetables
Incorporate a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined wheat versions. This can aid in a slower release of glucose.
Pair with Protein
Include a protein source such as grilled chicken, tofu, or chickpeas with your meal, as proteins can help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, which can help slow down digestion and prevent spikes.
Stay Hydrated
Drink plenty of water before and during your meal, as staying well-hydrated can help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can improve digestion and give your body time to process the carbohydrates more effectively.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can aid in glucose utilization and stabilization.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and adjust your diet accordingly.
Herbal Aids
Consider incorporating herbs and spices like cinnamon, fenugreek, or turmeric in your meal preparation, as they may help in managing blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.