English Paneer Tikka (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english paneer tikka, vegetable soup (home recipe) without glucose spikes
Portion Control
Decrease the portion size of the paneer tikka. Smaller portions can help moderate glucose response.
Increase Fiber Intake
Add more fiber-rich vegetables to your meals. Consider incorporating leafy greens like spinach or kale into the soup, as they can help slow down the absorption of glucose.
Add Healthy Fats
Include a small serving of healthy fats such as avocado, nuts, or seeds alongside your meal. These can help stabilize blood sugar levels.
Balance with Protein
Ensure your meal contains a good balance of protein. Consider adding a small serving of lentils or beans to your vegetable soup for added protein, which can help curb glucose spikes.
Drink Water Before Eating
Having a glass of water before your meal can help you feel fuller faster, potentially reducing the amount you eat and mitigating glucose spikes.
Incorporate Low-Carb Vegetables
Opt for vegetables like broccoli, cauliflower, or zucchini, which can be added to your vegetable soup to provide bulk and nutrients without significantly impacting glucose levels.
Reduce Added Sugars
Ensure there are no added sugars in your vegetable soup recipe, which can contribute to glucose spikes.
Add Whole Grains
If you want a carb component to your meal, consider a small serving of quinoa or barley, as these are digested more slowly and can help with blood sugar control.
Regular Physical Activity
Engage in light physical activity such as a walk post-meal. This can help lower blood sugar levels by enhancing insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This practice can aid in digestion and help you recognize when you are full, potentially reducing overall food intake.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.