English Paneer Tikka (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka, vegetable soup (home recipe) without glucose spikes

Portion Control

Reduce the portion size of the paneer tikka and vegetable soup. Smaller portions can help manage glucose levels more effectively.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach or broccoli, which can help slow down carbohydrate absorption.

Incorporate Protein

Add a serving of a low-impact protein, like grilled chicken or tofu, to help stabilize glucose levels.

Healthy Fat Addition

Include healthy fats, such as a small serving of nuts or a drizzle of olive oil, to enhance satiety and slow down digestion.

Pair with Whole Grains

If possible, serve the meal with a small portion of whole grains like quinoa or barley to provide complex carbohydrates that are digested more slowly.

Hydrate Wisely

Drink plenty of water before and during your meal to aid digestion and help moderate glucose response.

Mindful Eating

Eat slowly and savor each bite to give your body time to recognize fullness and regulate digestion more efficiently.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Meal Timing

Avoid eating too late in the evening, as having meals at consistent times can help maintain balanced glucose levels throughout the day.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your portions and combinations accordingly to find what works best for you.

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