English Paneer Tikka (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english paneer tikka, vegetable soup (home recipe) without glucose spikes
Include More Fiber
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your vegetable soup. Fiber helps slow down the absorption of glucose, preventing spikes.
Add Healthy Fats
Incorporate a small portion of healthy fats like avocados, nuts, or seeds. They can help slow digestion and stabilize blood sugar levels.
Portion Control
Keep an eye on the portion size of the paneer tikka and soup. Smaller portions can help minimize a glucose spike.
Opt for Whole Grains
If your meal includes bread or grains, choose whole-grain options like whole-grain bread or quinoa.
Include Protein
Add a lean protein source such as grilled chicken or tofu to your meal to help balance blood sugar levels.
Stay Hydrated
Drink water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Use Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your soup as an acidity can help improve insulin sensitivity.
Monitor Sugar Content
Ensure that your vegetable soup is low in added sugars by using fresh or frozen vegetables instead of canned ones with added sugar.
Post-Meal Activity
Engage in light physical activity, like a short walk, after meals to help your body process glucose more effectively.
Mindful Eating
Eat slowly and savor each bite. This practice can help you feel more satisfied and prevent overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.