English Paneer Tikka (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka, vegetable soup (home recipe) without glucose spikes

Portion Control

Reduce the portion size of the English Paneer Tikka. Smaller portions can help limit the amount of glucose entering your bloodstream at once.

Increase Fiber

Add more high-fiber vegetables to your vegetable soup, such as spinach, kale, or zucchini. Fiber slows the absorption of sugar into your bloodstream.

Whole Grains

If you include any grains in your meal, make sure they are whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Protein Additions

Include a lean protein source such as grilled chicken or tofu in your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help slow down digestion and the absorption of glucose.

Eat Slowly

Take your time eating. Chewing slowly and savoring your food can help you feel full sooner and may reduce the likelihood of overeating.

Drink Water

Ensure you’re hydrating properly. Sometimes thirst can be mistaken for hunger, leading to overeating.

Combine Food Groups

Ensure that your meal contains a mix of protein, fat, and fiber to help balance blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can help improve your body’s insulin sensitivity.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals, as this can lead to overeating and subsequent glucose spikes.

Low Sugar Spices

Be mindful of the spices and sauces you use in your paneer tikka. Opt for low-sugar or no-sugar-added versions to reduce additional sugar intake.

Add Lentils

Consider adding lentils or beans to your vegetable soup for additional protein and fiber, which can help maintain steady glucose levels.

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