English Paneer Tikka (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of paneer tikka to limit carbohydrate and fat intake, which can help moderate glucose spikes.

Pair your paneer tikka and vegetable soup with a small serving of whole grains, like quinoa or barley, that have a slow release of carbohydrates.

Incorporate more high-fiber vegetables like spinach or broccoli into your soup to slow down digestion and absorption of sugars.

Include a serving of lean protein, such as grilled chicken or tofu, to balance the meal and promote slower digestion.

Add a small amount of healthy fats such as avocado or a handful of nuts to the meal to enhance satiety and reduce glucose absorption speed.

Add a splash of vinegar or lemon juice to your meal, which can help moderate blood sugar levels.

Drink a glass of water before your meal to aid in better digestion and control appetite.

Eat slowly and chew thoroughly to improve digestion and give your body time to regulate glucose levels efficiently.

Take a short walk or engage in light activity after eating to help your muscles use up some of the glucose.

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.