English Parotta Bread (1 Piece)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, like grilled chicken, tofu, or eggs, to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. This can help moderate the absorption of glucose into the bloodstream.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Reduce the portion size of the parotta bread and balance your plate with more protein and vegetables.

If possible, choose whole grain versions of breads or pair your meal with a small serving of quinoa or barley to help reduce the spike.

Drink water before and during your meal to help digestion and improve metabolic responses.

Engage in light physical activity like a short walk after eating to help your muscles use some of the glucose from your meal.

Have smaller, more frequent meals throughout the day instead of large meals, to help maintain consistent blood sugar levels.

Eat slowly and mindfully, allowing time for your body to process the food and regulate glucose levels more effectively.

Keep track of your blood sugar responses to different meals and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.