English Parotta Bread (1 Piece)

Dinner

167 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english parotta bread without glucose spikes

Portion Control

Limit the amount of parotta you consume in one sitting to reduce the overall carbohydrate load.

Add Protein and Healthy Fats

Pair your parotta with protein-rich foods like grilled chicken, fish, or tofu, and add healthy fats like avocado or nuts to slow down digestion.

Incorporate Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain parotta or a similar alternative to get more fiber, which helps in regulating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Exercise Regularly

Engage in physical activity like a short walk or light exercise after meals to enhance insulin sensitivity and lower glucose levels.

Eat Slowly and Mindfully

Take your time to eat, and be mindful of the texture and flavors, which can help regulate your body's response to food.

Start with a Salad

Begin your meal with a salad containing leafy greens and a light vinaigrette to moderate glucose absorption.

Monitor Carbohydrate Intake

Track the number of carbohydrates you consume with parotta and balance it with lower-carb meals throughout the day.

Consider Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice with your meal, as they can help stabilize blood sugar levels.