English Parotta Bread (1 Piece) and Egg Curry (1 Cup)

Lunch

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english parotta bread, egg curry without glucose spikes

Start with a serving of non-starchy vegetables such as spinach, okra, cauliflower, or cucumber before the meal.

Keep the bread portion smaller—for example, have half your usual serving—and avoid seconds.

Prioritize the eggs and use a starch-free curry gravy; add extra spinach, okra, or cauliflower to make the meal more filling.

Eat slowly and spread the meal over 15–20 minutes to avoid consuming the bread quickly.

Add a small side of plain unsweetened yogurt or a cucumber raita if tolerated.

Take a gentle 10–20 minute walk soon after eating.

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