English Parotta Bread (1 Piece) and Egg Curry (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english parotta bread, egg curry without glucose spikes

Portion Control

Start by reducing the portion size of the parotta. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, broccoli, or cauliflower. These can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help in the better regulation of glucose levels.

Incorporate Protein

Add extra protein to your meal with options like grilled chicken or tofu to slow carbohydrate absorption and stabilize blood sugar.

Opt for Whole Grain Alternatives

If possible, replace regular parotta with a whole-grain version to increase fiber content and reduce glucose spikes.

Chew Thoroughly

Take time to chew your food well. This can aid digestion and help with glucose regulation.

Monitor Meal Timing

Try eating smaller, more frequent meals rather than large meals to maintain stable blood sugar levels throughout the day.

Engage in Light Physical Activity

Go for a short walk after meals to help with glucose metabolism.

Consider Vinegar

Include a small amount of vinegar, like apple cider vinegar, in your salad or as a dressing to potentially help in reducing spikes in blood sugar levels after meals.

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