English Parotta Bread (1 Piece) and Egg Curry (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english parotta bread, egg curry without glucose spikes

Portion Control

Reduce the portion size of the parotta bread to minimize carbohydrate intake. Consider eating half or even a quarter of what you typically consume.

Protein Addition

Incorporate additional protein sources such as grilled chicken or tofu into your meal, which can help slow down the absorption of carbohydrates.

Fiber-Rich Sides

Add fiber-rich vegetables like spinach, broccoli, or green beans to your meal. These can help slow digestion and prevent spikes in blood sugar.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can help moderate the rate at which carbohydrates are absorbed into the bloodstream.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel full sooner and reduce the likelihood of overeating.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or having a small salad with a vinegar-based dressing before eating. This can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after your meal. This can aid in lowering blood sugar levels.

Timing

Try to eat your meal earlier in the day when insulin sensitivity is generally higher, as opposed to late in the evening.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This practice can aid in digestion and potentially reduce glucose spikes.

Monitor and Adjust

Keep a food diary to track how different foods and portion sizes affect your blood sugar, allowing you to make more informed decisions in the future.

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