Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

Dinner

207 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english parotta bread, grilled chicken without glucose spikes

Incorporate Fiber-rich Foods

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. This can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain version of bread instead of regular parotta. Whole grains tend to have a slower impact on glucose levels.

Drink Water

Ensure you drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Eat Smaller Portions

Consider reducing the portion size of the parotta and grilled chicken. Smaller meals can lead to smaller glucose spikes.

Include Protein

If you're eating grilled chicken, ensure it maintains a balance in your meal. You can also add a small serving of beans or lentils to increase the protein content.

Consume Vinegar

Use a splash of vinegar-based dressing on your salad. Vinegar can improve insulin sensitivity and reduce glucose spikes.

Engage in Light Physical Activity

After eating, a short walk or light physical activity can help your muscles use up glucose more efficiently.

Mindful Eating

Eat slowly and be mindful of your meal, which can help regulate how quickly your body processes the carbohydrates.

Space Out Meals

Avoid eating large meals in quick succession. Giving your body time to process one meal before consuming another can help maintain steadier glucose levels.