Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

207 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english parotta bread, grilled chicken without glucose spikes

Pair with High-Fiber Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. They can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole-grain versions of bread instead of refined ones. Whole grains tend to have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, particularly with parotta bread. Smaller portions can help minimize the impact on your blood sugar levels.

Include Protein Diversification

While grilled chicken is a good source of protein, consider adding other protein sources such as lentils or legumes. They can help further balance blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating to give your body the chance to process the food more effectively, which may help prevent a rapid glucose spike.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad or vegetables. Vinegar can help reduce the blood sugar response to a meal.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition based on how your body responds to different foods.

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