Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

Reduce the parotta portion and avoid eating it on an empty stomach; keep the grilled chicken as the main part of the meal.

Replace parotta more often with a barley or lentil-based flatbread, which tends to produce a steadier glucose response.

Add a generous serving of non-starchy vegetables such as spinach, okra, broccoli, cucumber, or salad before the bread.

Include a small portion of lentils, chickpeas, or beans alongside the chicken to add fiber and slow digestion.

Choose plain unsweetened Greek yogurt or a small handful of nuts with the meal instead of sweet sauces or sugary drinks.

If you have shakiness, sweating, dizziness, or repeated low readings after meals, track the timing and discuss it with a clinician.