Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

207 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english parotta bread, grilled chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or olive oil, to your meal. These fats can help delay gastric emptying and reduce glucose spikes.

Choose Whole Grain Alternatives

Substitute English parotta with whole grain options like whole wheat tortillas or chapati, which tend to have slower carbohydrate absorption rates.

Add Protein-Rich Foods

Include more protein-rich options like legumes (lentils, chickpeas) or tofu to balance your meal, as they help stabilize blood sugar levels.

Eat Smaller Portions

Instead of consuming a large portion of English parotta, opt for a smaller serving. This can reduce the overall carbohydrate load and help control glucose levels.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, which can aid in digestion and help manage glucose levels.

Consume a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats. Balanced meals tend to have a more moderate impact on blood sugar.

Opt for Fermented Foods

Include fermented foods like yogurt or kimchi, which contain beneficial probiotics that can help with glucose metabolism.

Add Vinegar

Adding a splash of vinegar (such as apple cider vinegar) to your salad or meal can help lower post-meal glucose levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large, heavy ones. This can help maintain steady blood sugar levels.

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