English Parotta Bread (1 Piece) and Roast Beef (1 Oz, Boneless, Raw (Yield After Cooking))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and reduce glucose spikes.

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate the absorption of carbohydrates.

Include more protein options like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels after a meal.

Be mindful of portion sizes for both the parotta bread and roast beef. Smaller portions can lead to a smaller glucose response.

If possible, opt for whole grain or multigrain versions of parotta bread, which digest more slowly.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and maintain stable blood sugar levels.

Try eating your meal with the parotta bread and roast beef earlier in the day when your metabolism is more active.

Keep track of your blood sugar levels before and after meals to see how different combinations affect you. Adjust accordingly.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.