English Parotta Bread (1 Piece) and Roast Beef (1 Oz, Boneless, Raw (Yield After Cooking))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english parotta bread, roast beef without glucose spikes

Portion Control

Limit the amount of English parotta bread and roast beef you consume in one sitting to reduce the overall glucose impact.

Pair with Protein

Add a serving of protein-rich food like grilled chicken or tofu to your meal to help moderate glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil to slow down the absorption of carbohydrates.

Add High-Fiber Vegetables

Accompany your meal with non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate your metabolism and digestion.

Chew Thoroughly and Eat Slowly

Taking time to chew and enjoy your food can help control portions and improve digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more effectively.

Opt for Whole Grains

If possible, choose whole grain versions of parotta or similar breads that are high in fiber.

Monitor Meal Timing

Avoid eating large amounts of high-carb foods late at night to help your body better manage glucose levels.

Mindful Eating

Pay attention to your hunger cues and stop eating when you’re satisfied to prevent overconsumption.

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