English Parotta Bread (1 Piece) and Roast Beef (1 Oz, Boneless, Raw (Yield After Cooking))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english parotta bread, roast beef without glucose spikes

Portion Control

Start by reducing the portion size of the English parotta bread and roast beef you consume. Smaller portions can help minimize glucose spikes.

Pair with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can slow down carbohydrate absorption, leading to more stable blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, like avocado or a small amount of nuts, alongside your meal. Healthy fats can help mitigate rapid blood sugar increases.

Add Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables, such as spinach, kale, or broccoli. These are high in fiber, which can slow down the absorption of sugars.

Hydrate Effectively

Drink water before and during your meal to help digestion and potentially moderate blood sugar spikes.

Eat Slowly

Take your time to chew thoroughly and eat slowly, allowing your body to better process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can enhance insulin sensitivity and help lower blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for whole grain or whole wheat versions of bread products, which typically have a slower digestion rate.

Incorporate Vinegar

Use a small amount of vinegar-based dressing on your vegetables. Vinegar has been shown to reduce the rate at which food leaves the stomach, leading to a slower absorption of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify specific foods or habits that may cause spikes, allowing for more tailored adjustments.

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