English Parotta Bread (1 Piece) and Roast Beef (1 Oz, Boneless, Raw (Yield After Cooking))
Lunch
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english parotta bread, roast beef without glucose spikes
Portion Control
Consume smaller portions of English parotta bread to minimize carbohydrate intake.
Add Fiber
Include high-fiber vegetables like broccoli, spinach, or bell peppers alongside your meal to slow down glucose absorption.
Protein-Rich Sides
Add lean proteins such as grilled chicken breast or tofu to your meal. Protein helps in moderating blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal; fats can help stabilize blood sugar.
Vinegar
Incorporate a small amount of vinegar-based dressing in your meal, as it can slow carbohydrate absorption.
Hydration
Drink plenty of water before and during your meal to aid in digestion and reduce blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a 10-minute walk, after eating to help manage blood sugar levels.
Whole Grains
If possible, opt for whole grain versions of bread to lower the rate of glucose release into the bloodstream.
Meal Timing
Space your meals evenly throughout the day to avoid large glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to regulate blood sugar levels efficiently.
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