
English Parotta Bread (1 Piece) and Roast Beef (1 Oz, Boneless, Raw (Yield After Cooking))
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english parotta bread, roast beef without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate the absorption of carbohydrates.
Add Protein
Include more protein options like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels after a meal.
Portion Control
Be mindful of portion sizes for both the parotta bread and roast beef. Smaller portions can lead to a smaller glucose response.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of parotta bread, which digest more slowly.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process the food and maintain stable blood sugar levels.
Timing of Meals
Try eating your meal with the parotta bread and roast beef earlier in the day when your metabolism is more active.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to see how different combinations affect you. Adjust accordingly.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

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