English Parotta Bread (1 Piece) and Vegetable Curry (1 Cup)

Dinner

152 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english parotta bread, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of the parotta bread and vegetable curry to minimize the overall carbohydrate intake, which can help in controlling the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli or spinach to your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, which can help slow the absorption of carbohydrates.

Add Protein

Pair the meal with a protein source like grilled chicken, tofu, or lentils. Protein helps in managing glucose levels by slowing digestion.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Choose Whole Grains

If possible, replace part of the refined flour in parotta with whole grain flour to slow digestion.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Limit Added Sugar

Be cautious with the amount of sugar in the vegetable curry. Opt for natural spices and herbs instead of sugar-rich sauces.

Post-Meal Movement

Take a short walk after your meal to help your body use the glucose more efficiently and reduce the spike.