English Parotta Bread (1 Piece) and Vegetable Curry (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english parotta bread, vegetable curry without glucose spikes

Portion Control

Limit the quantity of parotta bread you consume. Consider having just half or a smaller piece to reduce the carbohydrate intake.

Pair with Protein

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help to slow digestion and the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables to your curry, such as spinach, broccoli, or bell peppers. Fiber can help to stabilize blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Cook with Whole Grains

If possible, substitute regular parotta with whole grain or multigrain options to increase fiber content in the meal.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and prevent overeating, helping to manage blood sugar spikes.

Herbs and Spices

Include cinnamon or fenugreek in your curry, as these have been known to help improve insulin sensitivity.

Monitor Meal Timing

Ensure your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

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