![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Parotta Bread (1 Piece) and Vegetable Curry (1 Cup)
Dinner
152 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english parotta bread, vegetable curry without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken breast or tofu, to your meal. Protein can help moderate blood sugar spikes by slowing down digestion.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These fats can help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your curry. These vegetables are high in fiber, which can slow the absorption of carbohydrates.
Monitor Portion Sizes
Keep an eye on the portion sizes of the bread and curry. Smaller portions can help manage glucose levels more effectively.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and blood sugar regulation.
Choose Whole Grain Bread
Opt for whole grain or whole wheat versions of parotta bread if available. Whole grains digest more slowly than refined grains.
Limit Sugary Ingredients
Avoid adding sugar or sweetened ingredients to your curry. Opt for natural spices and herbs for flavoring instead.
Incorporate Legumes
Add legumes like lentils or chickpeas to your curry. They are rich in protein and fiber, which can help control blood sugar levels.
Eat Mindfully
Take your time to eat slowly and chew thoroughly. Eating mindfully can help you feel full sooner and may improve digestion and blood sugar response.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help reduce post-meal blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.