English Parotta Bread (1 Piece) and Vegetable Curry (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume the meal with a protein-rich food like grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil to slow down carbohydrate absorption.

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to slow the glucose release.

Reduce the portion size of the parotta bread to decrease the overall carbohydrate load.

Ensure you drink a glass of water before and during your meal to aid digestion and moderate spikes.

Have a small, balanced snack before your meal, such as a handful of almonds or a small apple with peanut butter, to help manage blood sugar.

Incorporate a small amount of vinegar (e.g., apple cider vinegar) in your meal or salad dressing to help lower the blood sugar response.

Substitute part of the parotta bread with whole grain options such as barley or quinoa, which are less likely to cause spikes.

Be mindful of the total amount of carbohydrates in your meal and adjust accordingly.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.