English Parotta Bread (1 Piece) and Vegetable Curry (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english parotta bread, vegetable curry without glucose spikes

Portion Control

Limit the amount of parotta and curry you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates, reducing spikes in glucose levels.

Incorporate Healthy Fats

Add a small portion of healthy fats to your meal, such as avocado slices or a sprinkle of nuts and seeds. Healthy fats can also slow down carbohydrate absorption.

Increase Fiber

Add fibrous vegetables to your meal, like spinach, broccoli, or kale. Fiber helps stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration supports metabolic processes and can help manage glucose levels.

Opt for Whole Grains

If possible, choose whole-grain versions of bread or add a small serving of brown rice or quinoa to your meal. Whole grains have more fiber and can help mitigate glucose spikes.

Add Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon juice to your curry. Acids can help lower blood sugar responses to a meal.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help your body use glucose more efficiently.

Balanced Meal Timing

Ensure your meals are evenly spaced throughout the day to help maintain consistent blood sugar levels.

Monitor Meal Composition

Keep track of your meals and how they affect your glucose levels to identify patterns and make more informed food choices in the future.

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