English Parotta Bread (1 Piece)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of English parotta bread you consume to help moderate the blood sugar response.

Pair the parotta with a source of lean protein like grilled chicken, tofu, or chickpeas to slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or broccoli to add fiber, which can help slow digestion.

Drink plenty of water before and during your meal to aid digestion and potentially reduce blood sugar spikes.

Take your time to chew your food well, which can aid digestion and regulate glucose absorption.

A short walk post-meal can help utilize the glucose in your bloodstream more effectively.

If possible, opt for whole-grain versions of bread or other whole-grain sides to accompany your meal.

Avoid consuming large carbohydrate-rich meals late in the evening to better manage glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.