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English Parotta Bread (1 Piece)
Dinner
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english parotta bread without glucose spikes
Pair with Protein and Healthy Fats
Combine the parotta with protein sources like grilled chicken, tofu, or legumes. Adding healthy fats such as avocado, olive oil, or nuts can also slow down the digestion and absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include a generous serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers. The fiber in these vegetables helps mitigate blood sugar spikes.
Eat Smaller Portions
Opt for a smaller portion of parotta to reduce the overall carbohydrate load at one meal. You can still enjoy the taste without overloading your system.
Choose Whole Grain or Multigrain Varieties
If available, opt for whole grain or multigrain versions of parotta, which digest more slowly compared to refined versions.
Incorporate Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help in lowering the rate at which carbohydrates are broken down and absorbed.
Stay Hydrated
Drink plenty of water before and after the meal to help with overall digestion and metabolism.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.
Spread Out Carbohydrate Intake
Instead of consuming parotta in one sitting, spread your carbohydrate intake throughout the day to avoid large spikes in blood sugar levels.
Mindful Eating
Eat slowly and mindfully. This can help regulate how much you eat and improve digestion, thereby reducing spikes in blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating parotta to understand how your body responds. This can help you make necessary adjustments in the future.
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