English Pasta Bake (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pasta bake without glucose spikes

Portion Control

Start by reducing the portion size of the pasta bake. Smaller portions can help manage the glucose spike by limiting the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or beans into your meal. Protein helps slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or nuts to your pasta bake. These fats can help slow the absorption of carbohydrates and minimize glucose spikes.

Opt for Whole Grain Pasta

Choose whole grain or whole wheat pasta instead of refined pasta. Whole grains take longer to digest, leading to a steadier increase in blood sugar levels.

Load Up on Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your pasta bake. These vegetables have a low impact on blood sugar and provide fiber that aids in digestion.

Use Tomato-Based Sauces

Select tomato-based sauces rather than creamy sauces. Tomato-based options tend to have less added sugar and fat, which can help control blood sugar levels.

Balance Your Plate

Pair your pasta bake with a side salad or a serving of legumes like lentils or chickpeas. This adds fiber and nutrients, promoting better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps your body process carbohydrates more efficiently.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to maintain consistent energy and glucose levels rather than having large meals that can lead to spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

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