English Pasta Bake (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pasta bake without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, zucchini, or bell peppers to your pasta bake. These can provide fiber, which helps slow down the absorption of glucose.

Use Whole Grain Pasta

Swap out regular pasta for whole grain or whole wheat pasta. These options have more fiber and can help moderate your blood sugar levels.

Add Protein

Include lean proteins such as chicken, turkey, or tofu in your pasta bake. Protein helps slow the absorption of carbohydrates, which can prevent spikes in glucose levels.

Healthy Fats

Incorporate healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds on your pasta bake. These fats can help slow digestion and the release of glucose into the bloodstream.

Control Portion Size

Be mindful of the amount of pasta you consume in one sitting. Eating smaller portions can help manage your blood sugar levels more effectively.

Include Beans or Legumes

Add beans or lentils to your pasta bake. They are high in fiber and protein, which can help manage glucose levels.

Opt for Tomato-Based Sauces

Use tomato-based sauces instead of creamy or cheese-based ones. Tomato-based sauces usually have fewer carbohydrates and calories.

Hydrate Well

Drink plenty of water with your meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Avoid Sugary Additions

Skip adding any sugary ingredients or toppings to your pasta bake. Choose savory spices and herbs instead to enhance flavor without adding sugar.

Pair with a Salad

Serve your pasta bake with a side salad made with leafy greens, cucumbers, and tomatoes. The additional fiber can help manage your glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1