English Pasty (1 Pasty)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the pasty to reduce the overall carbohydrate load and help manage blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or a boiled egg to help slow down the digestion and absorption of carbohydrates.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to further moderate the rise in blood sugar.

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers to add fiber and bulk, which can help stabilize blood sugar levels.

Drink water before and during your meal to help manage appetite and aid digestion.

If making or choosing a pasty, prefer whole grain or wholemeal versions which digest more slowly than refined grains.

Take your time to eat and chew thoroughly to give your body time to process and absorb the nutrients efficiently.

Consider the timing of your meal; eating your pasty earlier in the day when your body is more insulin sensitive can be beneficial.

Engage in light exercise, such as a walk, after eating to help your muscles use glucose more effectively.

Keep track of your body's response by checking your blood sugar levels post-meal to understand how different strategies work for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.