English Pasty (1 Pasty)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the English pasty to reduce the carbohydrate load in one sitting.

Pair the pasty with a source of protein such as grilled chicken, turkey slices, or tofu to slow glucose absorption.

Add a side of leafy greens such as spinach or kale, which can help moderate blood sugar levels.

Whenever possible, opt for a whole-grain version of the pasty or incorporate whole-grain sides like quinoa or barley.

Drink plenty of water before and after eating to help with digestion and regulation of blood sugar levels.

Incorporate healthy fats such as avocado slices, nuts, or olive oil drizzled on a salad to enhance satiety and slow digestion.

Engage in light physical activity like a walk after eating to help your body manage the glucose spike.

Eat slowly and savor each bite to give your body enough time to signal fullness and process the food properly.

Add a splash of vinegar to your meal, such as a vinaigrette on a salad, as it may help reduce blood sugar spikes.

Avoid eating the pasty on an empty stomach; instead, consider having it during or after a mixed meal to moderate glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.