English Pasty (1 Pasty)
Breakfast
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pasty without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, turkey, tofu, or cottage cheese with your meal to help slow down the absorption of glucose.
Add Fiber-Rich Foods
Eat the pasty alongside fiber-rich foods like leafy green vegetables, broccoli, or bell peppers to help moderate the spike in glucose levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia seeds, flaxseeds) which can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a whole grain or whole wheat version of the pasty, as these are absorbed more slowly than refined grains.
Portion Control
Reduce the portion size of the pasty to minimize its impact on your glucose levels, and balance it with other nutrient-dense foods.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose more efficiently.
Eat Slowly
Take your time eating the pasty, as eating more slowly can help in better digestion and glucose control.
Monitor Timing
Consider eating the pasty earlier in the day when your body is generally more efficient at processing carbohydrates, instead of late at night.
Add Vinegar
Use a small amount of vinegar, such as a vinaigrette dressing on a salad, as it can help improve insulin sensitivity and reduce glucose spikes.
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