Idli (1 Piece) and English Peanut Chutney (100 G)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english peanut chutney, idli without glucose spikes

Portion Control

Limit the portion size of both the idli and peanut chutney to reduce overall carbohydrate intake.

Add Fiber-Rich Foods

Incorporate side dishes that are high in fiber, such as sautéed spinach or a mixed salad with leafy greens, to slow down the digestion process.

Protein Addition

Pair your meal with a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts to your meal to promote satiety and slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Opt for Whole Grains

When possible, choose whole grain or alternative grains like quinoa or barley that are digested more slowly.

Exercise Moderately

Engage in a light walk or some form of moderate exercise after your meal to help lower blood sugar levels naturally.

Monitor Timing

Pay attention to the timing of your meals and snacks; try to eat at regular intervals to prevent large fluctuations in blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and to aid digestion.

Check Label Ingredients

Be mindful of the ingredients and preparation methods of the chutney and idli to avoid added sugars or high-calorie ingredients.