Idli (1 Piece) and English Peanut Chutney (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peanut chutney, idli without glucose spikes

Portion Control

Reduce the serving size of the peanut chutney and idli to minimize the overall glucose impact.

Add Protein

Include a source of protein such as boiled eggs or a serving of Greek yogurt alongside your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add a side salad with leafy greens or sprinkle flaxseeds or chia seeds on your meal to increase fiber intake, which can slow down carbohydrate absorption.

Pair with Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, as they can help moderate blood sugar levels.

Drink Water

Accompany your meal with a glass of water to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat Slowly

Take your time to eat and savor each bite, allowing your body to properly digest and manage glucose levels.

Physical Activity

Go for a short walk after your meal to help your body use the glucose more effectively and reduce spikes.

Timing of Consumption

Consider eating the peanut chutney and idli earlier in the day when your body may be better at handling carbohydrates.

Swap Ingredients

If possible, make the idli using alternative grains like millet or quinoa which can potentially have a milder impact on blood sugar.

Monitor and Adjust

Keep track of how your body responds to this meal and adjust your approach as needed to maintain stable glucose levels.

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