Idli (1 Piece) and English Peanut Chutney (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peanut chutney, idli without glucose spikes

Portion Control

Limit the portion size of the English peanut chutney and idli to manage the glucose spike. Eating smaller quantities can help reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as boiled eggs, Greek yogurt, or paneer on the side. Protein can help slow down the absorption of carbohydrates, which can moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil with your meal. Fats can also help to slow digestion and stabilize blood sugar.

Include Fiber-Rich Foods

Add a serving of fiber-rich vegetables like spinach, broccoli, or a small salad. Fiber can help reduce the absorption rate of sugars.

Monitor Meal Timing

Try to consume smaller, more frequent meals throughout the day rather than large meals, to maintain a more stable blood sugar level.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and reduce the likelihood of a spike.

Consider Whole Grains

Substitute part of your idli with whole grain alternatives like barley or quinoa, which can have a slower impact on blood sugar levels.

Engage in Physical Activity

Light physical activity, such as a short walk after meals, can help improve insulin sensitivity and facilitate the uptake of glucose by your muscles.

Mindful Eating

Eat slowly and savor your meal as this can help in recognizing when you are full and prevent overeating.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your diet accordingly. Regular monitoring can help you make informed decisions about your food choices.

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