English Peking Duck (100 G)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peking duck without glucose spikes

Balance with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa alongside your meal. These can help slow the absorption of sugars, reducing the spike.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're serving the duck with a side, choose whole grain or barley instead of white rice or refined grains.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or kale. These are low in carbohydrates and high in fiber, helping to stabilize blood sugar levels.

Choose a Vinegar-Based Dressing

If you're making a salad or dish with a dressing, use a vinegar-based one. Vinegar has been shown to help maintain blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Incorporate a Protein Source

Add a protein source like grilled chicken or tofu. Protein can help slow the digestion process and reduce blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes, especially of the duck, to help manage the intake of sugars and fats, which can contribute to glucose spikes.

Engage in Light Physical Activity

After your meal, consider taking a short walk. Light physical activity can help lower glucose levels by increasing insulin sensitivity.

Monitor Your Response

Pay attention to how your body reacts to the meal and adjust future ingredients and portions accordingly to better manage glucose levels.

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