English Peking Duck (100 G)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Peking duck you consume at one sitting to manage the spike.

Pair the meal with foods like leafy greens, broccoli, or lentils to slow down glucose absorption.

Include a small serving of nuts or avocado to help moderate the spike.

Opt for whole grain or brown rice instead of white rice to accompany the dish.

Drink water before and during the meal to aid digestion and possibly reduce glucose levels.

Engage in a light walk or physical activity after eating to help regulate blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose control.

Add a small salad with a vinegar-based dressing, which may help lower blood sugar levels.

Use less of the traditional sweet sauce served with Peking duck, or substitute with a lower-sugar option.

Pay attention to your hunger cues and stop eating when you are satisfied, not full.

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