English Peking Duck (100 G)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the Peking duck with non-starchy vegetables like broccoli, spinach, or kale. These can help slow the absorption of carbohydrates.

Reduce the portion size of the duck and any accompanying pancakes or wraps to minimize carbohydrate intake.

Include fiber-rich foods such as lentils or chickpeas in your meal. They can help slow down digestion and reduce glucose spikes.

Add a small amount of healthy fats like avocado or nuts to your meal. These can help balance blood sugar levels.

If you use pancakes or wraps, choose whole grain or those made with brown rice flour as they digest more slowly.

Drink plenty of water throughout your meal to aid digestion and maintain steady blood sugar levels.

Eat slowly and savor your food. This can give your body time to regulate insulin and glucose levels more effectively.

Engage in light physical activity, like a short walk, after your meal to help your muscles use glucose more efficiently.

Reduce the amount of sweet plum sauce or opt for alternatives with less sugar to decrease sugar intake.

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.