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English Peking Duck (100 G)

food-timeDinner

148 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peking duck without glucose spikes

Portion Control

Limit the amount of Peking duck you consume in one sitting. Consider sharing the dish or saving some for later to avoid a larger glucose spike.

Incorporate Vegetables

Pair the Peking duck with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Whole Grains

If you're consuming the duck with pancakes or rice, opt for whole-grain versions where possible. These have a slower absorption rate compared to refined grains.

Protein Additions

Include additional lean protein sources like grilled chicken or tofu in the meal. Protein can help to moderate blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) to your meal. Healthy fats can slow digestion and reduce the impact on blood sugar.

Hydration

Drink plenty of water with your meal. Staying hydrated helps with digestion and can mitigate the intensity of a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose and lower your blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and savoring your meal can help you notice when you are full and potentially reduce the amount you eat.

Balance with Other Meals

Balance your intake by having lower-carb meals earlier or later in the day to offset the higher-carb Peking duck meal.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your meal planning accordingly.

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