English Peking Duck (100 G)
Dinner
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english peking duck without glucose spikes
Eat More Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or kale with your meal to slow down the absorption of glucose.
Portion Control
Limit the amount of peking duck you consume in one sitting and balance it with other low-carb foods.
Healthy Fats
Add healthy fats like avocado or a small portion of nuts to your meal to help stabilize blood sugar levels.
Vinegar Addition
Use a vinegar-based sauce or dressing, as vinegar can help moderate blood sugar spikes.
Protein Pairing
Include lean proteins such as grilled chicken or tofu, which can help reduce the glucose spike.
Avoid Sugary Beverages
Opt for water, herbal tea, or other non-sugary drinks during your meal.
Whole Grains
If you're consuming any carbs, choose whole grains like quinoa or barley instead of white rice.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Exercise
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels efficiently.
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