English Philipino Pancit Bihon (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english philipino pancit bihon without glucose spikes

Portion Control

Reduce the amount of pancit bihon you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Fiber Boost

Add more fiber to your meal by incorporating vegetables like spinach, broccoli, or bell peppers into the pancit bihon. This can slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or shrimp in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts on the side. Fats can help moderate the speed at which carbohydrates are digested.

Whole Grains

Consider replacing some of the rice noodles with whole grain options like whole wheat noodles or quinoa, which have a slower digestion rate.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating pancit bihon to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, which can prevent overeating.

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