English Philipino Pancit Bihon (1 Cup)
Dinner
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english philipino pancit bihon without glucose spikes
Portion Control
Start by reducing the portion size of the pancit bihon you consume. Eating smaller portions can help prevent large spikes in glucose levels.
Add Protein
Incorporate a source of protein in your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to help moderate blood sugar levels.
Incorporate Non-Starchy Vegetables
Add vegetables such as broccoli, spinach, or bell peppers to your pancit bihon to increase fiber content, which can aid in slowing glucose absorption.
Stay Hydrated
Drink water throughout your meal. Staying hydrated can help regulate blood sugar levels.
Exercise Regularly
Engage in moderate physical activity, such as a brisk walk, for 15-30 minutes after your meal to help lower blood sugar levels.
Opt for Vinegar
Consider adding a splash of vinegar or eating a small salad with vinegar-based dressing before your meal to improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This allows your body to better regulate blood sugar levels and gives you time to recognize fullness.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after eating pancit bihon to better understand how your body responds and adjust your habits accordingly.
Consistency in Meals
Try to maintain a regular eating schedule. Consistent meal timing helps in maintaining stable blood sugar levels.
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