English Porridge (1 Serving (40g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english porridge without glucose spikes

Add Protein or Healthy Fats

Incorporate sources of protein or healthy fats like nuts, seeds, or a spoonful of nut butter into your porridge. This can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Include Fiber-Rich Toppings

Sprinkle some chia seeds, flaxseeds, or a handful of berries on your porridge. These fiber-rich foods can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Grains

Use steel-cut oats instead of instant or quick oats. Whole grains are digested more slowly, resulting in a steadier increase in blood sugar levels.

Control Portion Size

Be mindful of your portion size. Eating a smaller serving can help prevent significant spikes in blood sugar.

Add Cinnamon

Incorporate a dash of cinnamon into your porridge. Cinnamon has been shown to help regulate blood sugar levels and enhance insulin sensitivity.

Eat Balanced Meals

Try to balance your meal by including a source of protein, healthy fats, and fiber with your porridge. This can promote a more balanced blood sugar response.

Use Low-Sugar Additives

Opt for natural sweeteners like a small amount of honey or a few slices of banana instead of adding sugar. Alternatively, consider sweetening with berries for added fiber and antioxidants.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can support optimal digestion and help manage blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and reduce blood sugar spikes.

Monitor Your Response

Keep track of how different combinations affect your blood sugar levels. This can help you customize your porridge to suit your individual needs and preferences.

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