English Porridge (1 Serving (40g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english porridge without glucose spikes

Portion Control

Start by reducing the portion size of your porridge. Smaller servings can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein like nuts, seeds, or Greek yogurt into your porridge. This can help slow down the digestion process and reduce spikes in blood sugar.

Include Healthy Fats

Add a tablespoon of nut butter or a sprinkle of chia seeds to your porridge. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Use Milk Alternatives

Prepare your porridge with unsweetened almond milk or soy milk instead of regular milk. These alternatives often have a lower impact on blood sugar levels.

Choose Whole Grains

Opt for steel-cut oats or rolled oats instead of instant oats. These whole grains are digested more slowly, leading to more gradual increases in blood sugar.

Add Fiber

Sprinkle a tablespoon of flaxseeds or add berries like blueberries or raspberries to your porridge. High-fiber foods slow down digestion and help maintain stable blood sugar levels.

Avoid Added Sugars

Sweeten your porridge naturally with fruit or a small amount of cinnamon or vanilla extract instead of sugar or syrups.

Stay Hydrated

Drink a glass of water before eating your porridge. Adequate hydration can aid in the digestion process and help maintain balanced blood sugar levels.

Monitor Timing

Consider consuming your porridge as part of a balanced meal with other foods. Eating it on its own can lead to quicker digestion and larger glucose spikes.

Physical Activity

Engage in a short walk or light exercise after eating your porridge. Physical activity can help your body use insulin more effectively and lower blood sugar spikes.

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