
English Prawn Toast (1 Piece, Nfs)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english prawn toast without glucose spikes
Portion Control
Limit your serving size of prawn toast. Smaller portions can help in managing glucose spikes more effectively.
Pair with Protein
Add a source of protein to your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Eat a side of leafy greens or a salad with your meal. Foods like spinach or kale can help slow digestion and reduce spikes.
Hydration
Drink water before and during your meal. Staying hydrated can help in managing blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and aid in glucose management.
Mindful Eating
Eat slowly and savor your food. This can help regulate your intake and give your body time to respond to the food consumed.
Choose Whole-Grain Alternatives
If preparing prawn toast at home, consider using whole-grain bread as it is typically absorbed more slowly.
Monitor Timing
Try to eat your prawn toast as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.
Incorporate Vinegar
Consider adding a small amount of vinegar-based dressing to your salad or vegetables, as it may help improve insulin response.

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