English Prawn Toast (1 Piece, Nfs)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of prawn toast. Smaller portions can help in managing glucose spikes more effectively.

Add a source of protein to your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a small handful of nuts to help stabilize blood sugar levels.

Eat a side of leafy greens or a salad with your meal. Foods like spinach or kale can help slow digestion and reduce spikes.

Drink water before and during your meal. Staying hydrated can help in managing blood sugar levels.

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and aid in glucose management.

Eat slowly and savor your food. This can help regulate your intake and give your body time to respond to the food consumed.

If preparing prawn toast at home, consider using whole-grain bread as it is typically absorbed more slowly.

Try to eat your prawn toast as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.

Consider adding a small amount of vinegar-based dressing to your salad or vegetables, as it may help improve insulin response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.