English Pulav (1 Cup) and English Curd Rice (100 G)

Lunch

220 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, english curd rice without glucose spikes

Portion Control

Reduce the portion size of the English pulav and curd rice to minimize the impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meals. These can add fiber and nutrients, helping to slow down carbohydrate absorption.

Protein-Rich Sides

Include protein-rich foods like grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meals. These can help slow the digestion process and reduce the spike in blood sugar.

Whole Grains

If possible, opt for whole grain versions of rice or add quinoa or barley to your meals to increase fiber content.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Consult a Healthcare Professional

Consider consulting a healthcare professional or a dietitian for personalized advice and to discuss any necessary adjustments to your diet plan.