English Pulav (1 Cup) and English Curd Rice (100 G)
Lunch
220 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, english curd rice without glucose spikes
Portion Control
Limit the portion size of English pulav and curd rice you consume. Smaller portions can help in managing glucose spikes.
Protein Addition
Incorporate a lean protein source such as grilled chicken, tofu, or legumes like lentils alongside your meal to slow down the absorption of carbohydrates.
Fiber Inclusion
Add a side of leafy greens, such as spinach or kale, or a fiber-rich salad with your meal to help slow down digestion.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help stabilize your blood sugar levels.
Vinegar Use
Consider adding a dressing with apple cider vinegar or lemon juice to your meal, as these can help moderate blood sugar levels.
Pre-Meal Hydration
Drink a glass of water or herbal tea before your meal to promote fullness and reduce the likelihood of overeating.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.
Meal Timing
Avoid eating your meals too quickly; eat slowly and chew thoroughly to aid digestion and glucose absorption.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly after meals to understand how different foods affect you and adjust accordingly.
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