English Pulav (1 Cup) and English Curd Rice (100 G)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, english curd rice without glucose spikes

Portion Control

Reduce the portion size of the English pulav and curd rice to minimize the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dishes. Healthy fats can slow the release of glucose into the bloodstream.

Choose Whole Grains

If possible, prepare your pulav and curd rice using brown rice or quinoa for a more complex carbohydrate base.

Hydration

Drink plenty of water throughout your meal to help with digestion and nutrient absorption.

Timing of Meals

Space out your meals and avoid consuming large quantities of carbohydrates at once. Try eating smaller, more frequent meals throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness before you overeat.

Monitor Ingredients

Be mindful of any added sugars or high-carbohydrate ingredients in your recipes and replace them with lower-carbohydrate alternatives when possible.

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