English Pulav (1 Cup) and English Curd Rice (100 G)

Lunch

220 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, english curd rice without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav and curd rice you consume. Smaller portions will naturally limit the glucose spike.

Fiber Addition

Incorporate high-fiber foods into your meal, such as adding a side of leafy greens, broccoli, or mixed vegetables. Fiber slows down the absorption of sugars.

Protein Pairing

Pair your meal with a protein source like grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Healthy Fats Inclusion

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow the digestion and absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar to your dishes or consume a small salad dressed with vinegar before your meal to improve insulin sensitivity.

Whole Grain Substitution

Replace white rice with whole grains like quinoa or barley, which have a lower impact on blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent rapid rises in blood sugar.

Balanced Snacks

If you feel hungry between meals, choose balanced snacks like an apple with almond butter or carrot sticks with hummus.

Slow Eating

Eat your meal slowly and chew thoroughly. This aids digestion and gives your body time to process sugars.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up glucose more efficiently.