Indian Chole (1 Cup) and English Pulav (1 Cup)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, indian chole without glucose spikes

Portion Control

Limit the portion sizes of both English Pulav and Indian Chole. Eating smaller amounts can help manage glucose levels more effectively.

Add Protein

Incorporate a good source of protein like grilled chicken, tofu, or paneer with your meal. Proteins can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, and bell peppers to your meal. These vegetables can aid in slowing down the digestion process.

Eat a Salad First

Start your meal with a salad containing leafy greens, cucumbers, tomatoes, and a light vinegar-based dressing. This can help fill you up and reduce your intake of high-carb foods.

Use Whole Grains

If possible, replace regular rice in the Pulav with whole grains like quinoa, brown rice, or barley. These have a slower release of glucose.

Opt for Low-Carb Variants

Substitute some of the potatoes in your Chole with low-carb vegetables such as cauliflower or zucchini.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can help with digestion and reduce the likelihood of a glucose spike.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help to moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food well. This can improve digestion and help to moderate glucose levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

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