Indian Chole (1 Cup) and English Pulav (1 Cup)

Lunch

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, indian chole without glucose spikes

Start with a cucumber, tomato, and leafy-vegetable salad dressed with lemon or vinegar before the meal.

Eat the chole first and take smaller, slower bites of the pulao portion.

Add plain unsweetened Greek yogurt or raita with cucumber to the meal.

Include a side of non-starchy vegetables such as spinach, cauliflower, okra, or green beans.

Avoid sugary drinks, sweet lassi, dessert, and extra sweet chutneys with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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