Indian Paneer Cheese (1 Serving (30g)) and English Pulav (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the English pulav and paneer cheese you consume. Smaller portions can lead to smaller glucose spikes.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables have a slower impact on blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, which can help slow down the digestion and absorption of carbohydrates.

Include avocados or a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

If possible, replace white rice with whole grains such as brown rice or quinoa, as they are digested more slowly.

Drink a glass of water or unsweetened herbal tea with your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and mindfully, paying attention to your fullness cues to avoid overeating, which can lead to higher glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar more effectively.

Try to have consistent meal times and avoid eating late at night, which can disrupt your body’s natural rhythm and affect blood sugar control.

Keep track of how different foods affect your blood sugar levels and adjust your meals accordingly to find the right balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.