Indian Paneer Cheese (1 Serving (30g)) and English Pulav (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pulav, indian paneer cheese without glucose spikes

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your English pulav and paneer dishes. Fiber slows down the absorption of glucose.

Use Whole Grains

Substitute white rice in your pulav with brown rice, quinoa, or barley. These options have a slower glucose release.

Portion Control

Eat smaller portions of pulav and paneer to minimize the glucose spike.

Include Protein

Add lean protein sources such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow down glucose absorption.

Vegetable Base

Start your meal with a salad or a bowl of non-starchy vegetables to fill you up and reduce the impact of the carbohydrates.

Frequent Meals

Instead of large meals, eat smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can help in the proper metabolism of food.

Cook Methods

Opt for steaming, grilling, or roasting your ingredients rather than frying to reduce additional unhealthy fats.

Spice it Up

Adding spices like cinnamon or turmeric can help improve insulin sensitivity and reduce a glucose spike.

Limit Sugary Add-ons

Avoid adding sugary sauces or condiments to your pulav and paneer dishes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and regulate glucose absorption.

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