English Pulav (1 Cup) and Kadhi (1 Serving (120g))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, kadhi without glucose spikes

Portion Control

Reduce the serving size of pulav and kadhi to help minimize the glucose spike. Eating smaller portions can significantly impact your blood sugar levels.

Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meal. These foods help slow down the absorption of carbohydrates.

Lean Protein Addition

Include a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help delay digestion and slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal as it helps maintain healthy blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on a side salad. The acetic acid in vinegar can help moderate blood sugar spikes.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help lower blood glucose levels by increasing insulin sensitivity.

Balanced Meal Timing

Ensure that your meals are spaced out evenly throughout the day. Avoid skipping meals to prevent large fluctuations in blood sugar levels.

Monitor Carbohydrate Sources

Pair your meal with low-carb sides like cucumber slices or a simple tomato salad to balance your overall intake.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to manage glucose levels effectively.

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