English Pulav (1 Cup) and Kadhi (1 Serving (120g))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, kadhi without glucose spikes

Portion Control

Start by reducing the portion size of the pulav and kadhi. Smaller portions can lead to a more manageable increase in blood glucose levels.

Eat Slowly

Take your time to eat your meal. Chewing thoroughly and eating slowly can help in better digestion and a more gradual release of glucose into the bloodstream.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose.

Add Healthy Fats

Incorporate small amounts of healthy fats like nuts, seeds, or avocado. These can help moderate the blood sugar response by slowing digestion.

Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to your meal. They are high in fiber, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Physical Activity

Engage in a light walk or any form of physical activity after eating to help lower blood glucose levels by increasing insulin sensitivity.

Herbal Tea

Consider having a cup of herbal tea, like chamomile or ginger tea, after your meal. These can aid digestion and provide relaxing effects, which might help in maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of how your blood sugar responds to different portions and accompanying foods, and adjust your intake accordingly for optimal control.

Consult a Professional

If you regularly experience large glucose spikes, consider consulting a healthcare professional or dietitian to tailor a plan specific to your needs.

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