English Pulav (1 Cup) and Kadhi (1 Serving (120g))

Dinner

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, kadhi without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav and kadhi you consume. Smaller portions will naturally lead to a smaller glucose response.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Fiber

Increase the fiber content by adding vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help slow digestion and prevent spikes in glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow down carbohydrate absorption and balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and overall metabolic processes.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk or some stretching exercises before eating. Exercise can increase insulin sensitivity and help manage post-meal glucose levels.

Choose Whole Grains

Opt for whole grain versions of the ingredients, such as brown rice instead of white rice, to slow down the release of glucose.

Mindful Eating

Eat slowly and mindfully, focusing on chewing your food thoroughly. This can aid digestion and help regulate glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon over your meal, as it may have beneficial effects in managing blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust your diet accordingly to find what works best for you.