English Pulav (1 Cup) and Kadhi (1 Serving (120g))

Dinner

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, kadhi without glucose spikes

Portion Control

Reduce the portion size of the English pulav and kadhi you consume to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate fiber-rich foods, such as a small salad with leafy greens, cucumbers, and tomatoes, to help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal to help reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly, as this can help with digestion and prevent overconsumption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or drink a small amount diluted in water before your meal to help moderate blood sugar spikes.

Balanced Meal Planning

Consider planning your meals ahead of time to ensure a balanced intake of carbohydrates, proteins, and fats throughout the day.