English Pulav (1 Cup) and Kadhi (1 Serving (120g))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, kadhi without glucose spikes

Portion Control

Reduce the portion size of English pulav and kadhi you consume. Smaller portions can help prevent large glucose spikes.

Incorporate Fiber

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down the absorption of glucose.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These fats can slow down digestion and glucose absorption.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly can help regulate your blood sugar levels.

Pre-meal Snack

Have a small, balanced snack that includes protein and fiber before your meal, such as an apple with peanut butter or a handful of almonds.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you.

Choose Complex Carbs

Opt for whole grains and legumes, like brown rice or lentils, instead of white rice for your pulav. Complex carbs digest more slowly and help maintain stable blood sugar levels.

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