Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Pulav (1 Cup)

Dinner

173 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Limit the portion size of the English pulav and lamb or mutton gravy mixture to reduce the overall intake of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These can help slow down the absorption of sugars.

Include Protein

Supplement your meal with lean proteins such as grilled chicken or tofu. Protein can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow digestion and prevent quick spikes in glucose levels.

Choose Whole Grains

If possible, replace white rice in the pulav with a small amount of brown rice or quinoa to slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can prevent overeating and reduce glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after the meal to help your body use up glucose.

Swap Ingredients

Consider using legumes, such as lentils or chickpeas, in place of some of the rice for added fiber and protein.

Mindful Pairing

Pair your meal with a side of yogurt or a small salad dressed with lemon juice and olive oil to add more balance to your meal.

Spices and Herbs

Use herbs and spices such as cinnamon, turmeric, and fenugreek in the recipe, as they may help regulate blood sugar levels.

Pre-Meal Snack

Have a small, low-carbohydrate snack like a handful of almonds about 30 minutes before your meal to help control appetite and stabilize blood sugar.