Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Pulav (1 Cup)
Dinner
173 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Reduce the portion size of the English pulav and lamb or mutton mixture to manage the carbohydrate intake, which can help in minimizing glucose spikes.
Add Fiber
Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into your meal. These can slow down the digestion and absorption of carbohydrates.
Protein Addition
Include lean proteins like grilled chicken breast or tofu in your meal, as proteins can help in stabilizing blood sugar levels.
Healthy Fats
Add a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts, to your meal to slow down carbohydrate absorption.
Vinegar Dressing
Use a vinegar-based dressing on your salad or vegetables, as vinegar has been shown to help regulate blood sugar levels.
Eat Slowly
Chew your food slowly and thoroughly, which can aid in digestion and give your body more time to process the carbohydrates.
Herbs and Spices
Incorporate cinnamon or turmeric into your dish, as they have properties that may help in maintaining stable blood sugar levels.
Hydration
Drink plenty of water throughout your meal, which can aid in digestion and help manage blood sugar levels.
Timing
Consider eating your English pulav and lamb or mutton mixture during lunch rather than dinner, as your body might handle glucose spikes better earlier in the day.
Exercise Post-Meal
Engage in a light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.
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