Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Pulav (1 Cup)

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the English pulav and lamb or mutton with gravy to manage your glucose response more effectively.

Add high-fiber vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocados, nuts, or seeds in your meal to help reduce glucose spikes.

Substitute the white rice in English pulav with brown rice or quinoa to introduce more complex carbohydrates.

Include a serving of low-fat yogurt or a small portion of grilled chicken or fish on the side to balance the meal with additional protein.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to chew your food completely, which can aid in digestion and slow down the release of sugars into the bloodstream.

Consider having a small handful of almonds or a slice of whole-grain toast with peanut butter before the meal to help mitigate glucose spikes.

Engage in regular physical activity, such as a walk after meals, which can help manage blood sugar levels more effectively.

Focus on eating slowly and paying attention to hunger cues to prevent overeating, which can lead to larger glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods