Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Pulav (1 Cup)
Dinner
173 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, lamb or mutton with gravy (mixture) without glucose spikes
Increase Fiber Intake
Add vegetables like broccoli, spinach, and bell peppers to your meal to slow down the absorption of glucose.
Portion Control
Reduce the portion size of the English pulav and the lamb or mutton with gravy to minimize the carbohydrate load.
Incorporate Lean Protein
Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to improve satiety and slow glucose absorption.
Opt for Whole Grains
Use brown rice or quinoa instead of white rice in your pulav to ensure a slower release of glucose into the bloodstream.
Limit Sauces and Gravies
Reduce the amount of gravy or opt for a homemade version with less sugar and refined ingredients to control glucose spikes.
Hydration
Drink plenty of water throughout the meal. Proper hydration can aid digestion and stabilize blood sugar levels.
Spice It Up
Use spices like cinnamon or turmeric, which can help in managing blood sugar levels.
Balanced Plate
Ensure your plate has a good balance of protein, complex carbohydrates, and healthy fats to maintain a steady release of glucose.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and better manage blood sugar levels.
Physical Activity
Go for a short walk after your meal to help lower blood sugar levels and enhance insulin sensitivity.
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