Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Pulav (1 Cup)

Keep the pulav portion small (about 1/2 cup cooked) and replace the rest of the plate with non-starchy vegetables such as cauliflower, spinach, okra, broccoli, or salad.

Choose lentils, chickpeas, or beans in place of some of the rice; they add fiber and protein and tend to produce a steadier glucose response.

Have the lamb or mutton first, along with vegetables, then eat the pulav last; avoid gravy recipes containing sugar, sweet sauces, or large amounts of flour.

Use a leaner, moderate portion of lamb or mutton (roughly palm-sized) and skim visible oil from the gravy to avoid an overly heavy meal.

Take a 10–20 minute easy walk soon after eating, if safe for you, to help blunt the post-meal rise.

If by “negative spike” you mean your glucose drops low after this meal, confirm it with your meter or CGM and discuss recurrent episodes or medication adjustments with your clinician.