English Pulav (1 Cup) and Mango (1 Mango)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english pulav, mango without glucose spikes

Portion Control

Reduce the portion size of both the pulav and mango. Smaller servings can help manage blood sugar levels better.

Add Protein

Include a source of protein like grilled chicken, tofu, or legumes (e.g., chickpeas) with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables such as spinach, bell peppers, or broccoli to the pulav. These vegetables are high in fiber and can help moderate blood sugar spikes.

Healthy Fats

Include healthy fats like a small serving of avocado, a handful of nuts, or a drizzle of olive oil. Healthy fats can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose management.

Add Vinegar

Consider adding a splash of vinegar (e.g., apple cider vinegar) to your meal or having a vinegar-based salad dressing. Vinegar has properties that help control blood sugar levels.

Eat Slowly

Take your time when eating. Chewing food thoroughly and eating slowly can help your body better regulate blood sugar levels.

Pair with Low-Carb Foods

Include low-carbohydrate vegetables such as cucumbers, zucchini, or leafy greens alongside your meal to balance the carbohydrate intake.

Pre-Meal Snack

Have a small, low-carb snack that includes protein and fiber, like a handful of almonds or a small serving of Greek yogurt, before your main meal.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Physical movement can help lower blood sugar levels.

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