English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))

283 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of your meals. Consuming smaller amounts can help in managing glucose levels.

Balanced Meal Composition

Include a source of protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts in your meal to slow down carbohydrate absorption.

Fiber-Rich Foods

Add more fiber to your meals. Include foods like lentils, chickpeas, or a side salad with leafy greens to help stabilize blood sugar levels.

Whole Grains

If possible, replace white rice in the pulav with whole grains such as quinoa or brown rice, which are digested more slowly.

Vegetable Intake

Increase the proportion of non-starchy vegetables in your meals. Consider adding more bell peppers, spinach, or broccoli to your dishes.

Hydration

Drink plenty of water before and during meals. Staying hydrated can help with digestion and regulate blood sugar.

Mindful Eating

Eat slowly and mindfully. Taking time to chew your food thoroughly can aid in digestion and prevent overeating.

Physical Activity

Engage in light physical activity such as a walk after meals to help your body utilize glucose more effectively.

Meal Timing

Avoid eating large meals late at night. Try to have your main meals earlier in the day for better glucose management.

Consistent Meal Schedule

Maintain regular meal times to help your body manage glucose levels more efficiently.

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