English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))

283 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav and pav bhaji you consume. Smaller portions will have less impact on your blood glucose levels.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps to slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers. Fiber can slow the digestion of carbohydrates and mitigate spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.

Use Whole Grains

When preparing pulav, opt for whole grains like quinoa, barley, or brown rice instead of white rice. These options are less likely to cause rapid spikes in blood glucose levels.

Opt for Low-Carb Alternatives

Substitute some of the higher-carb ingredients in pav bhaji with lower-carb vegetables like cauliflower or zucchini.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal. This can help keep blood glucose levels stable.

Exercise

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help you feel fuller faster and reduce the likelihood of overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1