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English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))
Lunch
283 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, pav bhaji without glucose spikes
Portion Control
Reduce the serving size of English Pulav and Pav Bhaji to minimize carbohydrate intake.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Add foods like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Increase Fiber
Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your Pulav and Pav Bhaji to slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Eat Slowly
Take your time to eat your meal. Chewing food thoroughly can aid in better digestion and slower glucose absorption.
Pre-Meal Snack
Have a small, balanced snack such as a handful of almonds or a piece of cheese before your main meal to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you.
Balanced Meals
Ensure that your meals are well-rounded with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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