Plain Dahi (Mother Dairy) (1 Serving) and English Pulav (1 Cup)

Dinner

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, plain dahi without glucose spikes

Portion Control

Reduce the serving size of the English pulav to help manage the overall carbohydrate intake and prevent a significant glucose spike.

Add Fiber

Incorporate vegetables like spinach or broccoli into the pulav. The additional fiber can help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Use Whole Grains

If possible, prepare the pulav using brown rice or quinoa instead of white rice, as these options have a slower release of glucose.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to slow down glucose absorption.

Probiotic Enhancement

Choose a plain dahi that contains probiotics, as they can improve gut health and potentially influence blood sugar regulation.

Physical Activity

Engage in a short walk or some form of light exercise after the meal to help your body utilize glucose more efficiently.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This helps your body signal fullness sooner and may reduce overeating.

Monitor Meal Timing

Try to consume meals at regular intervals to maintain more consistent blood sugar levels throughout the day.