Plain Dahi (Mother Dairy) (1 Serving) and English Pulav (1 Cup)
Dinner
162 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, plain dahi without glucose spikes
Portion Control
Start by reducing the portion size of the English pulav you consume. Smaller portions can lead to a lower glucose spike.
Fiber Addition
Add more vegetables to your pulav. Options like broccoli, spinach, and bell peppers can help slow down carbohydrate absorption due to their fiber content.
Protein Inclusion
Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas into your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fat, such as avocado slices or a small amount of nuts like almonds or walnuts. Healthy fats can help slow the absorption of carbohydrates.
Timing
Avoid eating English pulav and plain dahi on an empty stomach. Have a small, balanced snack beforehand to help moderate blood sugar levels.
Eat Slowly
Take your time while eating. Chewing food slowly can aid in better digestion and more gradual absorption of glucose into the bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help lower blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Alternative Ingredients
Consider using brown rice or quinoa instead of white rice for your pulav, as these alternatives can cause a slower rise in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels and observe how different meal compositions affect you. Adjust your ingredients and portion sizes based on your findings.
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