English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, soya chunks without glucose spikes

Portion Control

Reduce the portion size of the English pulav you consume to manage carbohydrate intake, which can help prevent large spikes in blood sugar.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or boiled eggs, which can slow down the absorption of carbohydrates.

Increase Fiber

Add more vegetables like spinach, broccoli, or bell peppers to your meal. These are rich in fiber and can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nuts and seeds such as almonds or chia seeds, which can aid in slowing carbohydrate absorption.

Stay Hydrated

Drink water throughout your meal and ensure you are adequately hydrated, as this can help with digestion and overall metabolism.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals, which can help the body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness signals, which can prevent overeating.

Meal Timing

Consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels instead of large, infrequent meals.

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