English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, soya chunks without glucose spikes

Portion Control

Reduce the serving size of the English pulav and soya chunks to limit the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, bell peppers, and zucchini into the pulav to increase fiber content and slow down glucose absorption.

Use Whole Grains

Substitute white rice with brown rice or quinoa in your pulav to benefit from slower-digesting carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken breast, tofu, or legumes like chickpeas or lentils to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal, which can also slow down the absorption of carbohydrates.

Pre-meal Snack

Have a small pre-meal snack like a handful of almonds or a piece of cheese to help blunt the glucose spike when you eat your main meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and overall metabolic function.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use up the glucose from the meal more efficiently.

Use Spices

Incorporate spices like cinnamon and fenugreek, which have been shown to help manage blood sugar levels.

Monitor and Adjust

Use a glucose monitor to keep track of your blood sugar levels and make adjustments to your diet and portion sizes as needed based on your findings.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1