English Puttu (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source such as eggs, Greek yogurt, or a small portion of nuts alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a handful of seeds to slow down the digestion process and mitigate spikes.

Add vegetables like broccoli, spinach, or bell peppers to your meal. High-fiber foods help slow the absorption of glucose.

Reduce the portion size of the puttu. Eating smaller quantities can help manage the rapid rise in blood sugar.

Drink a glass of water before your meal. Staying hydrated can help in the overall management of blood sugar levels.

Add a small serving of chickpeas or lentils to your meal for additional protein and fiber.

Go for a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

If possible, make puttu with whole grain flour or add a portion of whole grains like quinoa to your meal.

Eat slowly and savor each bite to give your body time to signal when it's full, which can prevent overeating.

Keep track of how your body responds to certain foods and portions, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.