English Puttu (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english puttu without glucose spikes

Combine with Protein and Fat

Pair your English puttu with protein-rich foods such as eggs, tofu, or Greek yogurt. Adding healthy fats like avocado or nuts can also help balance the meal.

Include Fiber-Rich Foods

Add vegetables like spinach or bell peppers to your meal. These are high in fiber and can help slow down carbohydrate absorption.

Portion Control

Reduce the portion size of the English puttu. Eating smaller amounts can lead to a more moderate glucose response.

Add Legumes

Incorporate lentils or chickpeas into your meal. They are excellent for moderating blood sugar levels.

Stay Hydrated

Drink water before your meal to help with digestion and to potentially moderate blood sugar spikes.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Incorporate Vinegar

Consider including a bit of vinegar in your meal, such as a salad with vinaigrette, which may aid in reducing the spike.

Choose Whole Grains

If possible, use whole grain flour when making English puttu to increase fiber content and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to better regulate your food intake and digestion.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal combinations accordingly for future meals.

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