English Puttu (1 Cup)

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english puttu without glucose spikes

Portion Control

Be mindful of the portion size of English puttu you consume. Smaller portions can help prevent large spikes.

Pair with Protein

Combine the puttu with a protein source like boiled eggs, grilled chicken, or tofu. This can slow down the absorption of carbohydrates.

Incorporate Fiber

Add fibrous foods such as vegetables or beans to your meal. This can help in stabilizing blood sugar levels.

Opt for Whole Grains

Use whole grain or multi-grain flours to make your puttu. They digest slower compared to refined grains.

Healthy Fats

Include healthy fats like nuts or avocado with your meal. Fats can slow glucose absorption.

Add Cinnamon

Sprinkle a bit of cinnamon on your puttu. Some studies suggest it may help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Be Physically Active

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Eat Slowly

Take your time eating, which can improve digestion and help prevent large glucose spikes.

Monitor Regularly

Keep track of your blood sugar levels to understand how various foods affect you personally, allowing you to make more informed choices.