English Puttu (1 Cup) and English Indian Black Chickpeas Curry (1 Cup)

Breakfast

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english puttu, english indian black chickpeas curry without glucose spikes

Portion Control

Start by reducing the portion size of the English puttu and black chickpeas curry to avoid consuming excessive carbohydrates at once.

Balance with Protein

Include a source of protein in your meal, such as grilled chicken or fish. Protein can help slow the absorption of carbohydrates, reducing the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (like almonds or walnuts) into your meal. Fats can also help moderate glucose spikes by slowing digestion.

Increase Fiber Intake

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. High-fiber foods help slow down the absorption of sugar into the bloodstream.

Hydrate Wisely

Drink plenty of water before and during your meal to help in the digestion process and in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Use Vinegar

Consider adding a small amount of vinegar to your meal or salad. Vinegar has been shown to have a moderating effect on blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Limit Additional Carbs

Avoid consuming other high-carbohydrate foods or drinks (like sugary beverages) alongside your meal to prevent compounding glucose spikes.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, as this can lead to overeating and higher glucose spikes later in the day.