English Puttu (1 Cup) and English Indian Black Chickpeas Curry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english puttu, english indian black chickpeas curry without glucose spikes

Portion Control

Limit the portion size of English puttu and black chickpeas curry to reduce the amount of carbohydrates consumed in one sitting.

Add Protein

Include a protein-rich food like grilled chicken or tofu with your meal. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts, which can help moderate blood sugar spikes.

Eat Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.

Opt for Whole Grains

If possible, use whole grain versions of ingredients in your meal preparation. Whole grains digest more slowly than refined grains, leading to a more gradual increase in blood sugar.

Space Out Meal Timing

Instead of consuming a large quantity at once, try eating smaller amounts of the meal more frequently throughout the day to avoid big spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after meals. Physical activity can help increase insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make informed adjustments to your diet.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to create a balanced meal plan tailored to your individual needs and health goals.

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