English Puttu (1 Cup) and English Indian Black Chickpeas Curry (1 Cup)
Breakfast
136 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english puttu, english indian black chickpeas curry without glucose spikes
Portion Control
Start by reducing the portion size of the English puttu and black chickpeas curry to minimize the carbohydrate load.
Add Fiber
Include a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These high-fiber vegetables can help slow down the absorption of sugars.
Protein Pairing
Add a source of lean protein to your meal, such as grilled chicken, tofu, or boiled eggs. This can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil dressing on your salad, or a handful of almonds. Fat can slow the release of glucose into the bloodstream.
Pre-Meal Exercise
Engage in a short session of moderate exercise, like a brisk walk or light jogging, before eating. Physical activity can improve insulin sensitivity and help manage glucose spikes.
Hydration
Drink a glass of water before your meal. Proper hydration can aid digestion and may help in controlling blood sugar levels.
Meal Timing
Try to consume your meal at a consistent time each day. Irregular meal times can make blood sugar levels harder to manage.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can help you feel fuller faster and reduce the likelihood of overeating.
Monitor Carbohydrates
Be mindful of the total carbohydrate content in your meal. Consider using a carbohydrate counting tool to better manage intake.
Alternative Grains
Substitute part of the puttu with lower-carb grains like quinoa or buckwheat, which have a slower impact on blood sugar.
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