English Puttu (1 Cup) and English Indian Black Chickpeas Curry (1 Cup)
Breakfast
136 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english puttu, english indian black chickpeas curry without glucose spikes
Portion Control
Reduce the serving size of both the puttu and black chickpeas curry. Smaller portions can help limit the glucose increase.
Add Vegetables
Include non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbs.
Protein Enhancement
Add a source of lean protein like grilled chicken breast, tofu, or fish to your meal. Protein can help moderate blood sugar spikes.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help slow down digestion and the absorption of sugar.
Fiber-Rich Foods
Combine your meal with high-fiber foods like chia seeds, flaxseeds, or a side of lentil soup. Fiber can help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in a light exercise, such as a 15-20 minute walk, after eating. Physical activity can help lower blood sugar levels.
Meal Timing
Avoid eating large meals late at night. Opt for smaller, more frequent meals throughout the day instead.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help improve digestion and prevent rapid spikes in blood sugar.
Monitor Your Response
Keep track of how your body responds to the meal by checking your blood sugar levels. Use this information to adjust your future meals accordingly.
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