English Puttu (1 Cup) and English Indian Black Chickpeas Curry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English puttu and black chickpeas curry to limit the impact on your blood sugar levels.

Include a protein source such as grilled chicken breast or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a small handful of almonds to your meal. Fats can help moderate blood sugar spikes.

Add a side of leafy greens or a salad with spinach, kale, or lettuce. Fiber helps slow the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Engage in a short walk or light exercise after eating. Physical activity can help reduce blood sugar levels by enhancing insulin sensitivity.

Consider adding a splash of apple cider vinegar to your curry or salad. Vinegar may help improve insulin sensitivity and lower blood sugar response.

If possible, choose whole-grain or multigrain variants of puttu to increase fiber content and moderate blood sugar impact.

Take your time while eating to allow your body to process the food more effectively and help control glucose levels.

Keep track of your total carbohydrate consumption for the day to ensure it aligns with your dietary goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.