Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Puttu (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the puttu to minimize the carbohydrate intake, which can help in managing glucose levels.

Add grated coconut to the puttu, as fiber can slow down the digestion process and help in preventing sudden spikes in blood sugar.

Include a source of protein, such as a boiled egg or a small serving of lentils, with your meal to help stabilize blood sugar levels.

Use a natural, low-calorie sweetener like stevia in your tea instead of sugar to reduce the sugar content.

Opt for low-fat or skim milk in your tea to decrease the intake of saturated fats, which can contribute to insulin resistance.

Pair your meal with a side of non-starchy vegetables, such as spinach or cucumbers, to add more fiber and nutrients.

Drink plenty of water throughout the day to help regulate blood sugar levels and ensure proper hydration.

Engage in a short walk or light exercise after your meal to help improve insulin sensitivity and aid in blood sugar control.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the meal more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.