English Puttu (1 Cup)
Breakfast
196 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english puttu without glucose spikes
Portion Control
Consume smaller portions of English puttu to limit the glucose load on your body.
Fiber-Rich Additions
Pair your puttu with foods high in fiber such as lentils, chickpeas, or vegetables. This can help slow down the absorption of glucose.
Protein Pairing
Include a source of protein like eggs, cottage cheese, or tofu with your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can also slow down the digestion process.
Veggie Boost
Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower alongside your puttu to add bulk and nutrients without spiking glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal. Hydration can help in better glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly. This can help in better digestion and prevent rapid spikes in blood sugar.
Timing of Meals
Avoid eating large portions of puttu late at night, as your body's ability to manage glucose can be less effective in the evening.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating puttu and make adjustments in portion size or food combinations based on your observations.
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