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English Puttu (1 Cup)

food-timeBreakfast

196 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english puttu without glucose spikes

Portion Control

Reduce the portion size of the English puttu to limit the amount of carbohydrates consumed in one sitting.

Pair with Protein

Include a source of protein like eggs or a small portion of grilled chicken alongside your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts to your meal. They can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or a small salad to increase fiber content, which aids in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help manage blood sugar spikes.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating, as it can help lower post-meal blood sugar levels.

Choose Whole Grains

If possible, use whole grain flour varieties for making puttu to increase the fiber content and reduce blood sugar impact.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to your meal or salad, as the acidity can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly, which aids in digestion and can help prevent rapid spikes in blood sugar.

Monitor Timing of Meals

Try to maintain regular meal timings to prevent large fluctuations in blood sugar levels throughout the day.

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