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English Puttu (1 Cup)
Breakfast
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english puttu without glucose spikes
Pair with Protein
Include a source of protein like boiled eggs, grilled chicken, or Greek yogurt alongside your English puttu to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help moderate the glucose release into your bloodstream.
Increase Fiber
Add fiber-rich foods like vegetables (e.g., spinach, bell peppers) or legumes (e.g., chickpeas, lentils) to your meal. Fiber helps regulate glucose levels.
Portion Control
Reduce the portion size of the puttu. Eating smaller amounts can help prevent a large spike in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose more effectively.
Include Vinegar
Consuming a small amount of vinegar, perhaps in a salad dressing or diluted in water, before your meal can help reduce glucose spikes.
Physical Activity
Engage in light physical activity like a short walk after eating. This can aid in utilizing glucose more efficiently.
Whole Grains
If possible, prepare your puttu using whole grain alternatives, which can provide a slower release of glucose.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body digest the food more effectively and regulate glucose levels.
Spread Out Carbs
Instead of consuming all your carbohydrate-rich foods at once, spread them out over the day in smaller portions.
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