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Pumpkin Soup (1 Serving (245g)) and English Quinoa Salad (1 Serving (120g))

food-timeLunch

196 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad, pumpkin soup without glucose spikes

Portion Control

Start by reducing the portion size of the English quinoa salad and pumpkin soup to limit the total carbohydrate intake.

Add Protein

Incorporate lean protein sources, such as grilled chicken or tofu, into your meal. Protein helps slow the absorption of carbohydrates, which can prevent a spike.

Healthy Fats

Include healthy fats, like avocado or a sprinkle of nuts and seeds, in your salad. Fats can help moderate blood sugar levels by slowing down digestion.

Increase Fiber

Add high-fiber vegetables to your salad, such as leafy greens, broccoli, or bell peppers. Fiber slows the absorption of sugar into the bloodstream.

Vinegar Dressing

Use a vinegar-based dressing for the salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Hydrate

Drink a glass of water before and during your meal. Staying hydrated can help the body manage blood sugar levels more effectively.

Timing of Meals

Consider eating your meal earlier in the day when your body is more efficient at handling carbohydrates.

Physical Activity

Take a short walk or engage in light physical activity after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to digest properly and help regulate blood sugar responses.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments to your diet or lifestyle.

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