Pumpkin Soup (1 Serving (245g)) and English Quinoa Salad (1 Serving (120g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add grilled chicken, tofu, or hard-boiled eggs to your meals. Protein helps slow down the absorption of carbohydrates.

Add a handful of nuts, seeds, or avocado to your quinoa salad. Healthy fats can help stabilize blood sugar levels.

Mix in leafy greens like spinach or kale into your salad. Fiber slows digestion and helps prevent spikes.

If you are serving your pumpkin soup with bread, opt for a small piece of whole-grain or rye bread instead of white bread.

Dress your salad or soup with vinegar-based dressings or squeeze some lemon juice. Acidity can help moderate blood sugar responses.

Avoid sugary drinks with your meal. Water or herbal tea is a good alternative.

Be mindful of the portion sizes of your meals. Eating smaller portions can prevent large spikes in blood sugar.

Take your time to eat and chew thoroughly. This can help your body regulate its insulin response more effectively.

Try to eat at regular intervals throughout the day. Skipping meals or irregular eating can lead to larger spikes.

Go for a short walk after meals to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.