Pumpkin Soup (1 Serving (245g)) and English Quinoa Salad (1 Serving (120g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad, pumpkin soup without glucose spikes

Incorporate More Fiber

Add more non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meals to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, seeds, or olive oil. These can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Include Protein

Add a lean protein source like grilled chicken, tofu, or chickpeas to your salad or soup to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body process carbohydrates more efficiently.

Control Portion Sizes

Be mindful of portion sizes, especially with high-carbohydrate foods. Smaller portions can help prevent large spikes.

Choose Whole Ingredients

Opt for whole grains and whole food ingredients, which are digested more slowly than processed alternatives.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid in better digestion and reduce the likelihood of a sudden spike.

Consider Timing

Try to consume your meals at regular intervals and avoid long gaps between them to maintain balanced blood sugar levels.

Physical Activity

Engage in a short walk or some light physical activity after eating to help lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Intake

Keep track of your carbohydrate intake and adjust as necessary to help prevent high spikes.

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