Pumpkin Soup (1 Serving (245g)) and English Quinoa Salad (1 Serving (120g))
Lunch
196 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english quinoa salad, pumpkin soup without glucose spikes
Incorporate Protein-Rich Foods
Add lean protein sources such as grilled chicken, tofu, or hard-boiled eggs to your quinoa salad to slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil dressing in your salad. These fats can help in moderating blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to the quinoa salad. This can help slow the digestion process.
Choose Legumes
Incorporate beans or lentils into your meals. They are high in protein and fiber, which can help control blood sugar levels.
Opt for Whole Grains
Ensure the quinoa is of a whole grain variety. Whole grains are digested more slowly than refined grains.
Pair with Non-Starchy Vegetables
Serve your pumpkin soup with a side of non-starchy vegetables such as cucumbers, tomatoes, or carrots to add more fiber.
Use Cinnamon
Sprinkle a little cinnamon into your pumpkin soup. Some studies suggest that cinnamon may help lower blood sugar levels.
Hydrate Properly
Drink plenty of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Reduce the portion size of your quinoa salad and pumpkin soup to avoid overwhelming your body with too many carbohydrates at once.
Physical Activity
Engage in a short walk or light exercise post-meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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