Salmon (100 G) and English Quinoa Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the quinoa in your salad to minimize the amount of carbohydrates consumed.

Add more leafy greens or non-starchy vegetables like spinach, kale, or broccoli to your salad. These will help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to help stabilize blood sugar levels.

Include a handful of nuts or seeds like almonds, walnuts, or chia seeds as they are beneficial in moderating spikes in glucose levels.

Use dressings made from vinegar and olive oil rather than creamy dressings, as vinegar can help lower blood sugar levels.

Drink plenty of water throughout the day, especially during meals, to help manage blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help your body use up glucose more effectively.

Try to eat meals at regular intervals throughout the day to prevent large spikes in blood sugar.

Avoid adding sugary toppings or sauces to your salad that can contribute to a higher glucose response.

Take your time to eat slowly and mindfully, which can help in better digestion and moderate the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.