English Ragi Flour (100 G)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi flour without glucose spikes

Pair with Protein and Healthy Fats

Add protein-rich foods like eggs, tofu, or lean meat, and healthy fats such as avocado or nuts to your meal. These can help slow the absorption of glucose into your bloodstream.

Incorporate Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or kale. Their high fiber content can help moderate blood sugar levels.

Opt for Smaller Portions

Reducing the portion size of ragi flour can help prevent a large spike in glucose levels.

Drink Plenty of Water

Staying hydrated can aid in the efficient processing of glucose in the body.

Engage in Light Physical Activity

A short walk or gentle exercise after meals can help lower blood sugar levels by promoting glucose uptake by muscles.

Add Legumes to Your Meal

Incorporate beans, lentils, or chickpeas, which can provide additional fiber and protein to your diet.

Choose Whole Ragi Flour

Ensure you are using whole ragi flour, as it contains more fiber than refined alternatives and can help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues, which can prevent overeating and help regulate blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain stable glucose levels throughout the day.

Consult with a Healthcare Professional

Speak with a dietitian or medical professional to tailor dietary advice to your specific health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1