English Ragi Flour (100 G)
Lunch
204 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi flour without glucose spikes
Pair with Protein and Healthy Fats
Add protein-rich foods like eggs, tofu, or lean meat, and healthy fats such as avocado or nuts to your meal. These can help slow the absorption of glucose into your bloodstream.
Incorporate Fiber-Rich Vegetables
Include vegetables like spinach, broccoli, or kale. Their high fiber content can help moderate blood sugar levels.
Opt for Smaller Portions
Reducing the portion size of ragi flour can help prevent a large spike in glucose levels.
Drink Plenty of Water
Staying hydrated can aid in the efficient processing of glucose in the body.
Engage in Light Physical Activity
A short walk or gentle exercise after meals can help lower blood sugar levels by promoting glucose uptake by muscles.
Add Legumes to Your Meal
Incorporate beans, lentils, or chickpeas, which can provide additional fiber and protein to your diet.
Choose Whole Ragi Flour
Ensure you are using whole ragi flour, as it contains more fiber than refined alternatives and can help stabilize blood sugar levels.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues, which can prevent overeating and help regulate blood sugar levels.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to maintain stable glucose levels throughout the day.
Consult with a Healthcare Professional
Speak with a dietitian or medical professional to tailor dietary advice to your specific health needs.
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