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English Ragi Flour (100 G)
Lunch
204 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi flour without glucose spikes
Pair with Protein
Incorporate protein sources like chicken, fish, tofu, or legumes when consuming English ragi flour. Protein helps to slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats such as avocados, nuts, seeds, or olive oil to your meal. Fats can also help in slowing down glucose absorption.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as broccoli, spinach, kale, or carrots. Fiber helps regulate blood sugar levels.
Use Whole Ragi Flour
Opt for whole ragi flour instead of refined versions to retain the fiber and nutrients which help in steady glucose release.
Hydrate Well
Drink plenty of water before and after meals. Proper hydration aids in better digestion and metabolism.
Smaller Portions
Control portion sizes of ragi flour dishes. Eating smaller quantities can prevent large glucose spikes.
Exercise Post-Meal
Engage in light physical activity such as walking or gentle stretching after meals. Physical activity helps in using up the glucose in your bloodstream.
Add Vinegar
Incorporate a small amount of vinegar in your meals, such as a vinaigrette dressing. Vinegar has properties that can help in moderating blood sugar levels.
Monitor Your Response
Keep track of your blood glucose levels after consuming ragi flour meals to understand how your body responds and adjust your intake accordingly.
Eat Slowly
Chew your food well and eat at a slower pace. This helps in better digestion and can prevent rapid spikes in blood sugar.
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