English Ragi Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

Lunch

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, english baingan bharta without glucose spikes

Reduce the ragi roti portion and avoid adding rice, potatoes, sweet drinks, or dessert in the same meal.

Pair the meal with protein such as paneer, tofu, eggs, grilled chicken, fish, or unsweetened curd to slow carbohydrate absorption.

Add a larger serving of non-starchy vegetables, such as spinach, okra, cabbage, cauliflower, cucumber, or salad, alongside the roti and baingan bharta.

Use minimal oil in baingan bharta and avoid added sugar; choose roasted eggplant with tomatoes, onions, and spices.

Eat vegetables and protein first, then baingan bharta, and have the ragi roti last.

Take a 10–20 minute easy walk after the meal, if safe and comfortable for you.

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