English Ragi Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, english baingan bharta without glucose spikes

Portion Control

Reduce the portion size of both the ragi roti and baingan bharta. Smaller portions can help in moderating the glucose response.

Increase Fiber Intake

Add a side salad with leafy greens, cucumber, and tomatoes to your meal. High-fiber foods help slow down the absorption of carbohydrates.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes like lentils to your meal. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat like avocado slices or a handful of nuts to your meal. Fats can help slow the digestion process and lower the glucose spike.

Stay Hydrated

Drink a glass of water before and during your meal. Sometimes dehydration can exacerbate glucose spikes.

Optimize Meal Timing

Consider spacing your meals and snacks throughout the day to avoid overwhelming your system with carbohydrates all at once.

Physical Activity

Engage in a light walk or gentle physical activity after eating to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body time to respond to the intake of food.

Add Vinegar

Use a small amount of vinegar as a dressing for your salad. This can help in reducing the glucose response.

Monitor and Adjust

Keep track of your glucose responses to these meals and make adjustments as needed. Individual responses can vary, so personal monitoring is key.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1