English Ragi Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragi roti and baingan bharta to limit carbohydrate intake and prevent a spike.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables like spinach, broccoli, or salad greens to increase fiber intake and aid in controlling blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, which can help moderate glucose spikes.

Combine the ragi roti and baingan bharta with other foods that have a lower impact on blood sugar, like chickpeas or lentils.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Try to avoid eating large meals late at night, as this can affect how efficiently your body processes glucose.

Engage in a short walk or light exercise after meals to help your body use glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process food gradually, which can help prevent spikes.

Try to eat at regular intervals throughout the day to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.