English Ragi Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti, english baingan bharta without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or cottage cheese with your meal. This can help to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocados, olive oil, or nuts into your meal. These fats can help to moderate the rise in blood sugar.
Smaller Portions
Reduce the portion size of the English ragi roti and baingan bharta. Smaller portions can help to keep glucose levels in check.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. The additional fiber can help to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before eating. Exercise can help to improve insulin sensitivity.
Opt for Whole Foods
Choose whole foods over processed options whenever possible. Whole foods contain more fiber and nutrients that can help to manage glucose levels.
Monitor Timing
Eat your meals at regular intervals to avoid large spikes and dips in blood sugar levels. Consistent timing can help your body anticipate and manage glucose better.
Chew Slowly
Take your time to chew and savor your food. Eating slowly can help your body to better manage the digestion and absorption of carbohydrates.
Combine with Legumes
Add legumes like chickpeas or lentils to your meal. These foods have a slower impact on blood sugar levels and add valuable protein and fiber.
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